Yoga and Back Care

Yoga at the Guide Centre on Monday mornings:
Contact: Mary Wathan
tel: 029 2065 7137

There is also a course at Llandaff:
The teaching style is based on Iyengar principles and the majority of the class is Hatha Yoga.
Beginners are welcome.

Contact: Helen Lloyd Jones on 07813 375746 or helen@yogaandbackcare.co.uk.
Website: www.yogaandbackcare.co.uk